The cable speed rope is very similar to other speed ropes on the market except for one very important characteristic, an extended handle for faster rope speed and better grip. The cable speed rope's handle is a bushing design that allows a smooth rotation on every jump. The handle is extended to 7 inches to provide a greater turning radius and increasing rope speed with little to no extra effort. The cable is 2.5mm steel wire with a nylon coating. The cable is 10ft and adjusts simply by cutting the cable to desired length.