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January 5th, 2015
Achieve the success you desire with your New Year's Fitness Resolutions
September 28th, 2014
A Spin Bike is one of our favourite pieces of Cardio Equipment. Read on to find out why and try our two workouts!
The latest on technology and evolution in the Fitness Industry.
Come check us out at the #greaterhamiltonhomeandgardenshow this Friday, Saturday, and Sunday at the Hamilton Conven… twitter.com/i/web/status/1…
21 Feb by @Nia_Ham_Fitness
Boxing Week Sales still on! #Niagara #Hamilton #fitness #fitnessequipment @LifeFitness instagram.com/p/Br-gdKvFI2w/…
29 Dec 18 by @Nia_Ham_Fitness
Better than #peloton and $1000 cheaper #niagara #hamilton #fitness #fitnessequipment #bike #spinbike instagram.com/p/BrIu3oyl9Qv/…
8 Dec 18 by @Nia_Ham_Fitness